Rating: 7.5/10
Eating grapes and drinking lactose-free milk at the same time. On a milk binge lately because this gallon I have in the fridge is expiring in 2 days and also I could use the Calcium (slightly paranoid about growing into a brittle-boned old person). Not that I'm lactose-intolerant, but this milk is sweeter maybe from the lactase enzyme added and I like it. So I'm trying to drink it with basically everything I eat right now. Fruits are not exception. And to my delight, the sweet, tart, juicy but fleshy grapes added a wonderful splash of subtle flavor to the smooth, slightly sweet but ultimately plain milk; while the milk just washes over the grape taste without dulling it completely. It's a lovely mutual effect.
Nutrition:
- handful of red grapes = 62 Calories, 15g sugar, 1g fiber, 6% of daily Vitamin C
- glass of Lactaid 1% Milk = 110 Calories, 125mg Sodium, 30% of daily Calcium, 25% of daily Vitamin D
Cool this milk has less Calories and more Calcium than regular milk. And a handful of grapes really don't add much to my nutritional needs.
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