Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Sunday, August 25, 2013

Coconut Water + Basil + Peach


Rating: 7/10

Got this disappointingly bland tasteless Naked brand coconut water and was looking for a way to spice it up a bit. Had a bunch of fresh peaches and some extra basil lying around. Perfect opportunity to experiment with making my own juice drink. So I diced up the peach, chopped some large basil leaves, tossed it all into the coconut water, shook well, and let refrigerate for a day before drinking. Decided to use an empty glass milk jar for this concoction because glass is sturdy and doesn't pollute taste like paper or plastic cartons. The end product: rather refreshing. The peach flavor sort of overpowered everything else, the coconut of course barely registered, and the splash of basil really gave it character.

Nutrition:
  • Naked Pure Coconut Water = 60 Calories, 650mg Potassium
  • basil (5 leaves) = 0 Calories
  • peach = 60 Calories, 285mg Potassium, 2.2g fiber, 16% of daily Vitamin C
Total Calories = 120
This is like the entire pint's worth, which of course I didn't drink all in one sitting. But this was the total of what I made.

Saturday, March 30, 2013

Longan + Goji Berries + Dragon Well Tea




Rating: 8/10

Longan fruit. Dried goji berries. Dragon Well tea leafs. Add hot water. And presto! Delicious, nutritious tea drink. Stole this concoction from my mother actually, she swears by this stuff. Longan has basically the same succulent texture of lychee but with a softer, less obnoxious taste. Goji is sweet and tart with a hint of bitter that fades into tea flavors. And really all teas tastes pretty much the same to me, so Dragon Well basically tastes like any other green tea. These three things combined make for amazing, smooth, richly flavored tea for a non-tea drinker as myself. It doesn't even have that icky bitter I despise in most teas. And I would say the actual tea leaf is what's most interchangeable here. I don't see why any other green tea won't do the trick too. Though Dragon Well does do that cool vertical floating leafs thing in water that's pretty entertaining to watch.