Rating: 10/10
Fried egg dripping in yolk tossed over a salad of baby spinach, cherry tomatoes, avocado, basil, mozzarella,
garlic croutons, dried cranberries, almonds, pistachios, sunflower
seeds, sautéed tofu, and thousand island dressing. Been totally obsessed with salad creations lately. Funny I've never been much into salads until I realized I can add anything I want into it and still call it a salad as long as it has some basic raw vegetables in the mix. So began my awesome salad journeys. First up, topping a super-salad with a crispy, yolky sunny-side up egg. So much taste and chew in this masterpiece. The key to deliciousness is really to chop it all up with a giant knife while in a giant bowl to get all the flavors mixing before tossing it with the dressing. Can't wait to try more new salad combos!
Nutrition:
- 2 cups of Earthbound Farm Organic Baby Spinach = 14 Calories, 2g fiber, 112% of daily Vitamin A, 28% of daily Vitamin C, 10% of daily Iron
- cup of Nature Sweet Cherry Tomatoes = 27 Calories, 2g fiber, 25% of daily Vitamin A, 32% of daily Vitamin C
- 1/2 Calavo Avocado = 140 Calories, 5g fiber, 15% of daily Folate, 13% of daily Vitamin C, 10% of daily Vitamin B6, 10% of daily Riboflavin
- sprig of Lucinda's Specialty Produce Basil = 1 Calorie
- thick slice of Formaggio Fresh Mozzarella = 160 Calories, 300mg Sodium, 30% of daily Calcium
- cup of Fresh Gourmet Seasoned Organic Croutons = 280 Calories, 560mg Sodium, 16% of daily Iron
- 3 spoonfuls of Kirkland Signature Fruit & Nuts = 150 Calories, 2g fiber, 11g sugar
- 2 spoonfuls of America's Choice Roasted Salted Sunflower Seeds = 170 Calories, 115mg Sodium, 3g fiber
- 1/2 block of Soonyeowon Soft Tofu sautéed = 270 Calories, 2g fiber, 32% of daily Iron, 20% of daily Calcium
- 6 spoonfuls of Walden Farms Thousand Island Dressing = 0 Calories, 870mg Sodium, 30% of daily Vitamin B12, 30% of daily Vitamin E
- fried egg = 95 Calories, 15% of daily Iron
Total Calories = 1,307
Not skimping on the Calories here. But totally worth it. Super nutritious and kept me full for half the day. A lot of Sodium though, no wonder I was so thirsty afterwards.